So i have PE 1st period and?

Question

we run the mile every week. point is: what should i eat for breakfast to get more energy for running and stuff. btw i am vegan so vegan options please. [dnt give me S**t about it.kthx.]

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Answer 1

Since running requires a good breakfast loaded with carbs, I suggest you eat more grains like whole wheat bread, oatmeal and fruits. Fruits are good sources of complex carbohydrates so you'll have a stable and consistent energy throughout the period.

Answer 2

A good breakfast for a vegan runner starts with the wholesome goodness of some freshly peeled carrots.

Answer 3

I like soy yogurt and fruit for breakfast or maybe a luna bar :-)

Answer 4

carbload!