So i know everyone asks these but im curious..?

Question

how long do you think it will take me to lose the 20 pounds i gained after having surgery.

i work out almost every day about 5-6 times a week and i work out for an hour doing cardio like the olypical machine and walking incline at about 3.2 ish.

this is what i ate this week so you can get an idea of my eating.

Monday: a wheat bagel

a special k strawberry cereal bar

bowl of salad w/ italian

an apple

turkey burger, green beans, and baked potato

Tuesday: wheat bagel

strawberry special k bar

turkey burger

20 triscuits and a small can of potato soup

so is this good and how long will it take me to lose that weight. and i am 17 5'7 currently 160 and want to get back to 140. thanks =]

oh and i drink TONS of water daily

Answer 1

THAM YOUR DOING GOOD WITH THAT YOU LL BE LOOSING WEIGHT IN NO TIME. KEEEP  IT UP. BUT TRY TO SPLIT YOUR MEALS INTO 5 OR 6 SMALL PORTIONS SO YOU CAN KEEP YOUR METABOLISM BURNING ALL DAY. 2 TO 3 HOURS APART IN EVERY MEAL