So i need to get swole all over again i need weightliftin workouts for each part of my think u can help?

Question

i can tell i lost a little muscle do to a recent stomach surgery so i go to get muscles back so i need like everything and anything u have to give to please thz

Answer 1

Paris, swole???  Try Sportshake and good luck!!!

Answer 2

Since you just had major surgery it is wise to take it easy and start out small. I would do yoga, then move up to belly dancing and the work your way up to the routine which you were doing before your surgery.These exercises are good for both men and women after surgery. As always swimming is excellent for anything and everything. Make sure you check with the doctor and ask him what type of exercise you can begin doing again. Have fun.