So im going to this BJJ expo and i have to gain about 10-12 pounds?

Question

i have about 20 days till the expo and i need some help, whats the best way of gaining about 10 pounds in that amount of time. And the smartest way.

Answer 1

lots of water

more water weight

gain a little muscle

theres supplements you can get

and when all else fails a little fat never killed anyone

check out the movie Annapolis the guy gains about 20 pounds to bump up a weight class to fight

Answer 2

depending on how old you are creatine can help. make sure to drink a gallon of water a day while you're taking it though. lift weights. protein shakes too. also supplement shops have weight gainers which are like protein shakes with more carbs in them & those work wonders if you need to gain.

Answer 3

Go to GNC and ask.They will find something to satisfy your needs.

Answer 4

Milkshakes