So what's a good routine for running in the morning?

Question

I wanna do a morning jog. What's the best routine?

Answer 1

0= Eat a snack/Grab a snack to eat while running.Get a bottle of water to bring.

1= 10 minutes warm up.

2= Run for as long as you feel you need. If you feel any pains or your having trouble then stop.

3= Do some warm ups again for as long as you think is necessary.

4= Run again, this time heading back home or to where ever you want to go.  

5= Rest

Answer 2

run about 2 miles.

then do 3-5 minutes of abs (crunches,airplanes,scissors,side planes, cherry pickers, many more)

**email me if u want me to explain how to do these.

after this workout, you will feel better afterwards! i sure did

Answer 3

dude, if you jog before eating in the morning you will burn off the muscles. the body tried to get some calories form somewhere and since u were asleep for 8 or 9 hours, there are no foods or fatty acids for your body to start burning so, it just directly goes to burning muscle. so do it like 3 or 4 hours after eating some meat

Answer 4

first answer is pretty good. just try increasing distance every week. may want to start with just 1 mile or even half a mile.