Soccer Season In About Two And A Halve Weeks How Can I Get In Top Shape

Question

I know cardio... cardio.... and more cardio but like what kinda cardio and running drills would you recommend. I have been running 3 miles on my treadmill lately but im scarred that I would get such great cardio results.

Answer 1

here is a great article for you to read, in addition to some distance running (3 miles a day or more) - do the following exercises, they should whip you to shape! http://zenhabits.net/2008/08/minimalist-...

and also, don't forget to do sprints to keep up your speed and agility.

Don't forget to play with the ball at the end of the day, your touch matters as much as your physical readiness!! so get fit in the morning, and practice footy later on.. everyday!

Good luck!

  

Answer 2

If your house is two storys do stair climbs (run up and down stairs) good cardio and great for thighs and calfs.