Soccer training?

Question

i'd like to increase my cardio ability

so that i can play the whole soccer game easier

i need to work on my running

i have no clue how to train though

i plan on working on it all summer

anyone know a good plan?

14, female

my 100 metre time two years ago was 16 seconds

i havent been timed since then, but im

taller, in better shape and faster now,

should i work on my speed too?

i play center mid

and my coach doesnt like subbing me much

help!

Answer 1

I play soccer (center mid or back haha!) and I did track. It REALLY helped me! I mean I could play whole games before, but I would always be wiped out after. Doing track really increased my endurance and stamina and helped me work on my running form. Track was a life savior! If you can do track then I suggest doing it, but if you can't then just go running everyday. If you have a path u like to walk on jog on it! Also try doing ladder workouts like if you have access to a track run 1 lap, 2 laps, 3 laps, 4 laps and then go back down. Try running 100 meters, 200 meters, 400 meters and do that like 4 times. Do different variations to that. The biggest thing is to keep training everyday and never give up! Everything you do will pay off! Good luck!

Answer 2

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 3

sorry i don't play soccer

Answer 4

yawork on cardio. 16 secondsissnt good for a 100