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I have social anxiety disorder but I take classes that require a lot of in class discussion. In one class, it's 50% of my grade. I tried paxil for it but it made me tragically depressed. I decided then that I didn't want to take medicine. I know that studies show that oxytocine helps relieve social anxiety. I was wondering if there is something I can take or do to help increase my oxytocine...or if there are different routes. Basically any advise would be helpful.
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