Softball tournament all day - rele sore - any ways to help?

Question

I had a softball tournament all day yesterday and friday - i woke up today and i am rele rele sore. Ive already taken 2 advils and that didnt help. I took batting practice friday night after my game and i prolly hit around 120 baseballs/softballs (i hit both) Im 13 yrs old and cant rele drive and pick up medicine. I have aches and im sore in the lower left part of my back - bottom of my feet - hands (from gripping a bat so much) - and in legs. Any ways i can get rid of any of these pains? All answers are apprieciated. (and yes i had to play in the heat wave thats currently in the us! - it rele sucked!)

Answer 1

this hasn't happened to me in years but....

what you want to do is just keep moving, this way your muscles start to loosen up and they'll feel better sooner.

since you're 13 i wouldn't recommend auto medicating so try not to take too many advil's.

just keep moving go out and just walk around.

if you don't move around this soreness will actually last longer.

hope it helps.