Some diet for slimming...?

Question

I want to slime!I'll choose some diet..,(175cm,65kg,34years old)..

Answer 1

try this diet, it's the diet that isn't a "diet". the problem with "goin on a diet" is that once you have reached your "goal weight", and start eating normally again, your body will grab hold of all the food you take in and store it straight away as fat - thus, you have to continue to eat that way to maintain your weight which is unhealthy and unrealistic (or you are forever bouncing between eating like a normal person and starvation which will ruin your metabolism and make weight maintainance impossible as you get older). that, and you lose your enjoyment of food, which you shouldn't have to. thin people eat nice things and get away with it not always because of "genes" but because of eating habbits...

instead of thinking about goin on a diet, think about CHANGING your diet, or more precisely, your eating habits. listen to your body. eat when you are hungry but stop right before you start feeling full, instead, stop when you are satisfied. you'll find you will feel hungry sooner after than usual, but that's fine - eating smaller portions but regularly is muuuch healthier than larger meals few times a day - it keeps your metabolism churning throughout the day, virtually like a mini-workout. drink plenty of water, too. many people don't realise that when they think they are hungry, they are actually infact thirsty. so when you feel hungry, have a glass of water to check that you are infact hungry, and not really just thirsty. water also aids digestion so drink plenty of it (but be prepared to take a few extra visits the bathroom). water is amazing, trust me. so yeah, eat less but more often - portion size maintainance is improtant. when you eat, sip water between every few bites to help you eat slower - eating leisuringly is important as you give your body more time to register whether or not it is full. lots of people eat too quickly and suddenly feel bloatedly-full ten minutes after their plate is clean (little did they know, half the bowl was sufficient).

don't fret about calories, people don't give their bodies enough credit - the body starts storing calories as early as food being in the mouth (about a third of them, infact) so your body has a way of measuring the number you take in, so it knows how much it needs better than you do (when you try and control it mathematically rather than naturally). I tend to find that things really high in calories (such as nuts, or chocolate, or cake, etc) fill me up very quickly and in very small portions cos my body has already decided that I have given it a sufficient amount of energy.

you will probably find, that by following this, you will naturally lose weight without even trying, and probably even realise how much in the past you have overeaten. you don't have to give up the foods you like, it's all about portion control.

Answer 2

Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial.

Answer 3

Don't even bother with diets when trying to lose weight. First of all, it's common sense that if someone is to go ON a diet. They must come OFF. And what happens when you finally go off that diet? You gain back all of that weight and body fat that you had lost in the first place.

What you need to do is forget everything you knew about dieting and nutrition. You whole take on the subject needs to be changed around. Do not diet. Eat healthy for life.

Answer 4

you have a good height and weight . You don't require this

Answer 5

Be careful of which diet you choose. Many of them will MAKE you fat and clean out your purse or wallet. Diets are a temporary solution to a long term problem. You might lose weight but 95% of all dieters gain their weight back and more within a year. Before you choose a diet, check out the following articles

Answer 6

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 7

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Answer 8

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