Some good exercises to do while just sitting at home?

Question

Some good exercises to do while just sitting at home?

Answer 1

a simple jog does alot not to much work just light jog easy to do burns alot.

Answer 2

All these can be done with out with or without weights. Push up, Pull ups (wide and close grip if possible) Dips on a chair or something like a table to the the height to your knee. Squats, lunges standing calf raises.  

Answer 3

Exercises that can be done while sitting at home are a military press(shoulders), concentration curls(biceps), tricep bombers(triceps), and the tibialis curl(lower leg). It is advised you stand to exercise because that is more effective.

womens health magazine site is a good site for women who wanna be in shape.