Some questions about diets?

Question

1. does the special K diet actually work [up to 6lbs in 2 weeks]?

2. what are some other diets that are similar to the special K diet and a person doesnt need to subscribe to like nutrisystem?

Answer 1

I'm not a believer in crash diets, and I'm afraid that's what the Special K types fall into.  If you go to a library, you can check out some books that are more nutrition-oriented that will also give you recipes and ideas how to stay healthy for life, not just for two weeks.  Once you get hooked on nutrious healthy foods, you'll wonder how you ever ate anything else.

BUT having said that...  try the book by Mireille Guiliano called "French Women Don't Get Fat," or Dr. Jana Klauer's "How the Rich Get Thin."  Both appealed to my inner-snob, and they were FREE from the library.  :-)