Some training methods?

Question

I need help on my running technique. Any training methods to help fix my 100 metre sprint action, like the leg actions and to stop hand motion going across my body a bit. I want a nice and fluent running style, please help.

Answer 1

Practice,  Practice, Practice, arm motion should be straight avoid side to side  across the body motion, high knee lift this will help your stride to reach out more, hand loose, head straight breathing technique are every important, mix up your training routine some days speed training, other days technique training, and even some weight training, buy a book on running  technique, stretch, warm up and cool down  very important

Answer 2

U NEED TO RUN FREELY NOT RUNNING IN A MOTION TO MAKE AN IMPACT ON OTHERS SAYING THIS BOY RUNS VERY NICELY THIS WONT HELP U U RUN AS U CAN BUT NEVER FIX UR ARMS THEY NEED TO BE FREE AND FOR 100MTS WHAT DO U WANT JUST RUN IN FEW SECONDS IT IS d**n EASY U CULD WIN EASILY