Something weird just happened!!! PLEASE HELP!!!?

Question

i got a weird ring in my ear...

im also getting an anxiety attack right now cuz im really scared!!!!!

I HAVE REALLY BAD ANXIETY!

please help me!

im also getting weird tingly feelings in my hand like as if it was numb but i can still feel everything but it just feels weird it goes away after like 15 seconds...

this is freaking me out, am i ok? whats wrong with me? my anxiety is making me more scared! and is making this worse! please help me!

im only 13 yrs olf and im a female and this is too much worryness and stress too handle! PLEASE HELP ME!

Answer 1

your not going mental lol, I have bad anxiety too, but you grow out of it, it might be a panic attack of some sort I think you should tell someone if not, its nothing to worry about it might be puberty

Answer 2

Just calm, relax and breathe slowly. You have probably nothing. A ring in the ear can happens with no reason.

Relax !!!

Answer 3

relax. you might pinch your nostrils and blow keeping your mouth closed. this will equalize your eustachion tubes in your ear and should stop the weird ringing sound. to relax I take a big breath with my stomach going out. hold 10 seconds. exhale slowly. repeat as necessary.

Answer 4

Relax, ringing in your ears is normal, and can also happen if you have an ear infection, or if you have a fever. The weird tingly feeling can come from poor circulation, or from too much caffeine. To calm yourself down, try reading a book, drink some green tea, or get a laid back pet to calm your nerves like a cat or dog.

Answer 5

your having  a panic attack.

Answer 6

CALM DOWN! I've heard a ringing in my ear plenty of times , don't worry your not gunna die. Your mind was probably playing tricks on you or you actually heard something from somewhere else and it just sounded really close. And the tingles in your hands are from your anxiety. get a bag and take a couple deep breaths. Your going to be fine! Nothing is wrong with you! Shake it off and drink some water. YOU ARE FINE! Stop torturing yourself like that, its no good for you. When you get older and you freak out like that or even more if its actually something to freak out about then you could have a heart attack or stroke. So you should work on calming yourself down. Good luck.

Answer 7

walk it off. the walk will help alot

Answer 8

Hmm...About your anxiety..I think you should go see a doctor or a psychiatrist, because they can really help you and prescribe medicines if necessary. I'm not sure about the ringing or numbness though. Your hands should be fine though, they are probably just falling asleep.