Something wrong with me??Any mental health advice please!?

Question

i am going insane, first at tennis i lost cause and my dad had a go at me cause i wasnt trying. tHEN ******G WORK RANG ME ANDN SAID AFTER 1 WEEK OF QUITING THAT I HAD ANOTHER ROSTERED SHIFT that a manager was meant to find a fill in for me. And i hd a fight with him then my f****** parents told me i had to go to the last shift tomorw that the stupid f*** manager was meant to find a fill in and i am F**** fuming i could not be more pissd and ifeel like i would ratther be dead right now. no jokes so i really need any adivice to help me. Ive tried watching some p**n not wrking.

btw im 14 and work at maccas

Answer 1

Dont go to work angry, you might end up doing something you regret. Just leave the house and go for a walk/run to get some anger and extra energy out. What I do when I'm really angry is run until I literally fall on the ground and I'm hurting all over. THen I'm too tired to be angry anymore.

Ummm... I don't think p**n would work. lol. that stuff messes with your brain. nice excuse though.

Lie to your parents and say you'll go to work, then go do something else instead