Sometimes i feel really?

Question

sad and upset and angry and it actually feels good

i don't know why this happens to me but it does

a simple really sad song can change my mood for even a day or longer

Answer 1

I am not sure what your question is but I will try to answer.

Giving vent to one's feelings, negative or positive, is a physical release without which these feelings would build up and cause real mental difficulties for a person.

If it were me I would focus on positives rather than negatives. I would rather spend my life happy than sad. Best wishes. UK

Answer 2

Yeah I have experienced this.  It is like drugs.  Don't allow simple things like songs to change your mood so easily.  It feels good, but it may impact adversely on your interaction with those around you.

Answer 3

This could be a sign of depression

But im not to sure if this could be your problem id talk it over with a doctor if your concerned