Sometimes when i squat for lets say 6 to 8 minutes and i get up i feel kinda dizzy?

Question

so ya it doesnt happen all the time but sometimes i feel dizzy after gettin up when im squatting

Answer 1

How old are you? old people get this all the time (over 35-40) For them its quite normal, and when you get really old it wont happen cause when you get down you simply CANT get up..so no dizziness..

Answer 2

It happens if you're getting back to exercise after a while, or are doing your squats vigorously. Try some easy warm-up exercises before squats so that your circulation is up and running, and your muscles / joints are getting eased up. Include some neck exercises in your routine.

Answer 3

You are slowing your blood circulation to your brain.