Sore knee?

Question

I have a soreness in my left knee. it feels kinda like a toren tendon or muscle but it isnt that bad of pain for i can still run. i have been icing. how often can i ice and for how long.

also what kind of stretching can i do for my knee?

Answer 1

maybe it's just growing pains!!

hope it get better =)

Answer 2

Does it hurt when  you run straight? Grab your ankle and slowly turn it to the side do it to both side,which side hurts?

Answer 3

I had that pain in my right knee. It was more of a sharp pain that would happen when I stepped awkwardly or turn really sharply. My chiropractor said I may have just twisted it funny when i was running on uneven ground (i.e. slope of a hill, gopher holes, etc.). He tapped it somehow and it was better.

You should probably see a chiropractor, they know a lot about all the muscles and bones and...everything, lol. Hope it gets better.

Answer 4

ice for 20  minutes then leave the ice off for 20 minutes and repeat.

i'm not sure about stretches.

Answer 5

Ice it for 10-15 minutes 3X/day.  Take some advil, the icing and advil will help keep the infamation/soreness down.  

Here's an excellent website to give you lots of information:

http://www.runnersworld.com/cda/toolsart...

Do some knee bends several times a day. (Hands on your hips, feet hips wide apart, back straight, look ahead and bend slowly up and down 10X/3repeats  everyday...

Don't get discouraged, keep running!  :)

Answer 6

remove leg from hip joint, mexican doctors are cheap. then sell the leg to chinese family. for their dinner.