Sore knees and side ... ????

Question

i just got back from a cross country race. my knees are pretty sore from practicing all week. also my sides, right under/near my ribs seem cramped and agrivated too. other then using ice and putting pressure on my side, what could i do to help the pain? thanks

Answer 1

You can also try resting the area some and also try applying heat to the area for about 20 minutes to see if that helps.

I would recommend checking with your doctor as well (this can be done over the phone) to see what they say.