Sore/knotted shoulders?

Question

my shoulders are all knotted up feeling and they don't hurt hurt, but they are stiff and sore.

especially when i wear sports bras (which is at least 4 days a week with volleyball games and practices)

i have small b*****s so that's not it,

and please don't tell me to get a massage cause i am 13 and CANT afford one.

please help

Answer 1

k i have the same problem from volley ball

just make sure you stretch your arms before you play and you really just have to wait for them to feel better

what I do is not get it payed to be massaged but I ask a symbling or relative or friend to massage right in that spot that hearts for a couple minutes and it feels better in no time

hope that helps :)

Answer 2

Take a good bath and relax whatever has been on your mind forget it, whoevers been bothering you forget them too, you're only tired rest your body or it will lay down without your permission and relax your thoughts while you at it.

Answer 3

If your parents have you under their health coverage, you might see about making an appointment for a chiropracter. I had the same problem, and after 3 weeks, I finally went. I am feeling much better. Most of the stiffness is gone, and I can turn my head again! Yippee!

Hope you feel better, I know it's an awful feeling from recent experience.  

Answer 4

you should go to a chiropractor...your parent's health insurance should cover it.