Sore muscles Cheer tryouts tommorrow please help!?

Question

Ok so today we had our "practice" for tryouts tomorrow.But I haven't stretched in a long time and now from what I did today they hurt really bad. So I was wondering what should I do so that my muscles will not hurt during tryouts tomorrow? hot bath? Ice?

Answer 1

Lots of heat and gentle stretching should help if you just have basic soreness from using your muscles more than you are used to.

Answer 2

you have to rest and eat healthy

Answer 3

keep stretching and if you still hurt after tryouts take an ice bath works Miracles

hope this infomation works

Answer 4

stretch...and when you try out just forget about the pain! do your best...your adrenaline will allow you to be more flexible for that time period! just be duper stiff and always smile! GOOD LUCK

Answer 5

stretch stretch stretch!!!

loosten up your muscles!  that should help