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i was at trying out for soccer practise and we did laps for 15 mins and racing agianst ppl (n thats when i felt the soreness on my thighs).i usually do lunges but i didnt do it tht day.the next day the back of my legs and thighs, and front thighs were hurting so much i could hardly walk right.a couple days later (now) its not as sore but I was running and it was so painful it felt like ripping n burning. but it only happens when i run or use my thighs.i know i should have stretched, thts why i started to but i didnt know this would happen.what can i do to get rid of the soreness n pain?
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