Soresoresore muscles? what will ease the pain?

Question

i worked out alot the day before yesterday & i'm still extremely sore from it. i can't move at all.

WHAT WILL HELLLLP it's mostly my arms. where the elbows are cept on the other side. & my freakin back. my mother is telling me to ice it.

uhhhhh HELPPP

Answer 1

ibuprofen, drink plenty of water

Answer 2

i would take a hot bath with some epsom salt in it (you can get it at a grocery store). take an advil and also rub something like tiger balm or icy hot on your muscles. hope this helps! =)