Sound-good night of sleep?

Question

a need at least anywere from 6 to 8 hours of good sound sleep tonight.

we dont have:

pills

milk

honey

special tea

(we do have plain hot tea bags)

sound of the rain forest Cd's

lavender

that's some ideas Ive heard

p.s reading doesn't help at all

Answer 1

my mom's friend in chennai called Mr anamalai a senior citizen had coffee with ganoderic essence he got sleep within minutes of going to bed on the third day of consumption .he was on sleeping pills for 15 years but now does not need them and yet has good quality sleep.I can help you.

Answer 2

s*x.