South beach diet help?

Question

Me and my friend decided to try the south beach diet.

and for the first two weeks i know that there's like hardly anything you can eat, but does anyone know what you can drink?

I'm thinking only water and milk.. but i'm not positive..

Answer 1

The first 2 weeks sucked for me.  Staying away from breads and anything with sugar, etc. But it was worth it.  Lost 10 lbs.

Water is good and drinking fat-free is okay.  If water gets a little bland or boring after a while you could add something like crystal light.  It will add flavor without the sugars.