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Southbeach Diet Recipes

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Does anyone have some Phase I Southbeach diet recipes that don't have like a million ingredients? I'm interested in mostly those for dinner but just can't seem to find some easy ones on their website.

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  1. my best friend is on south beach.

    sausage, pappers, and onions

    chicken cordon bleu (chicken, ham, and cheese)

    steak/ with vegetables (no corn)

    chicken salad/ tuna salad/ ham salad you can have mayo

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