Southern Mantis Kung fu

Question

I used to be a practitioner of this amazing art and recently over the years have lost much memory of the forms and such... I cannot get a hold of my old Master and would appreciate if someone could show me what I could do as if i was just starting again? I would love any workouts like the lifted push ups I remember or the blocking drills?

Answer 1

Who was your teacher?

I study Southern Mantis.

Answer 2

Who was your Sifu? You do realize that there is a lot of bad blood going around in this art right now?

Answer 3

try youtube lots of southern mantis videos to refresh your memory also try dvd