Soy or Dairy Milk?

Question

Is soy milk healthy, because i hear that soy is actually full of toxins. Also, would it be healthier to have than cows milk. I mean to say, what is the very best milk to be having if any. Almond, Oat, Goat, Soy, Cow? Thanks

Answer 1

Soy milk is healthier than cow milk. Almond is the healthiest, IMO.

Answer 2

Have you tried hazelnut or hemp milk? I limit soy milk only because of the estrogen effect, but I like to mix it up with rice milk or some other type. I don't like the taste of almond milk at all. My personal favorite is hazelnut - it's got a nice flavor and has a lot of nutrients. Unfortunately, hazelnut milk is more expensive than other types.

Answer 3

soy milk is healthy than cows milk

Answer 4

many people doesnt like soy milk taste but in my viwes soy milk batter than dairy milk with good taste also.oats also very good to cut the body fat almond's has vitamin e so good for heart .

Answer 5

soy milk is better.

cows milk is full of pus and blood because of the way the cows are milked.  if you have to drink dairy milk, i would recommend organic

Answer 6

I drink rice milk! Haha, I think it tastes waaaaaay better than any other type, but just the plain or vanilla. For chocolate milk I prefer soy.

Answer 7

I really like the soy milk taste.