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Special equipment?

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what special equipment is necessary to play this sport? (running)

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  1. Technically, you need nothing.  However, in all practicality, you need a good pair of running shoes (trainers), if not two.  I have 2 pairs and rotate them daily.

    If you're running competitively, you may want to invest in a pair of spikes as well.  

    Someone who works at a quality running store will know what the terms trainers and spikes mean, and will be able to fit you for them properly.  don't go to a store such as foot locker, the nike store, or modell's, as they won't be able to help you with the expertise of someone at a running store.

    A rope to stretch with (wharton style) doesn't hurt either.


  2. You will need a good pair of running shoes. Then a pair of  running spikes make sure you get running spikes for you spefic type of running like if you are running cross country get cross country running spikes. i like asics myself they have a good verity too. Next i would reccomend a large water bottle. Last i would say some good cloths to run in. I run in nike or under armor they are the nicest if you ask me.
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