Special exercises for reducing the hips n thighs?

Question

Special exercises for reducing the hips n thighs?

Answer 1

Dear friend,

Sit in a posture folding your both the legs, making your left heel positioned between your excretary and urinary organs and right heel over the urinary organ. Now inhale your breathing, bow your head and try to touch the ground and also touch nose to your knees. These stretching exercies will help you a lot.  

Answer 2

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Answer 3

Consistent exercise (walking) will reduce fat if you also eat right.  You will lose fat first where you last put it on so there is no spot reduction exercise.  However to strengthen the butt muscles and thigh muscles, do lunges or squats.

Answer 4

The best exercise is to put one foot in front of the other, then propel your weight forward enough to replace the weight to your other foot.  It's called walking!  If you have patience and will seriously walk longer distances everyday, your hips and thighs will slim down!  I know two ladies who lost 150 pounds between them in just a matter of months by becoming walking partners!  I have lost 40 pounds by walking up to 5 miles a day!  Get one of the step counters and challenge yourself to walk more than you did the day before!  You'll be amazed!!!!  The gym and calisthenics work in conjunction with walking, but it's an absolute guarantee to reduce your total body fat content!  Good Luck!  

Answer 5

Move legs in circular motion while lying down. Start with one leg, then the other in both clockwise and anticlockwise directions. Then with both legs. Do it as many times as u can. I manage some 1600 a day.

Answer 6

Cycling for 1 hour daily is best.

Answer 7

go to gym  

Answer 8

workout with a machine called cross trainer  it is best for hips and thigs

Answer 9

You have to include more physical activities in your life and control your diet habits. Moreover you should drink health juices instead of colas and junk foods. One of the healthy juice that is avaiable in market is Upvan Juice. You can mail at [e-mail] to know more about this or visit the following links.

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