Question:

Speed. i need to get faster?

by  |  earlier

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someone tell me how i can increase my speed by alot because i need it for sports

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3 ANSWERS


  1. THE ANSWER COULD BE TO STRAP WEIGHTS TO YOURSELF AND YOUTO DO SHORT SPRINTS.TRUST ME IT WORKS ON EVERY PART OF YOUR BODY.


  2. do sprints everyday and wall sits

  3. use treadmill and drink plenty of coke

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