Speed skating, is it a good work out?

Question

I will be training on a lateral slide board. For overall fitness and weight loss. Is this a good form of exercise?

Answer 1

yes

Answer 2

Inline skate

http://uk.youtube.com/watch?v=NdP4ZCAgdl...

Or

Take up Parkour

http://uk.youtube.com/watch?v=IjQxIRWZu0...

http://uk.youtube.com/watch?v=6qhgIdP3l3...

Answer 3

huge!!!!! its an AWESOME work out!!! your legs will hurt for the first week, but its worth it for the results!!!!!

Answer 4

if u dont just roll on ur skates and keep pushing of it is better otherwise not that much, walking in the water of a beach for 30 mins is the same as walking on land

Answer 5

very good work out