Question:

Speed skating, is it a good work out?

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I will be training on a lateral slide board. For overall fitness and weight loss. Is this a good form of exercise?

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5 ANSWERS


  1. yes


  2. Inline skate

    http://uk.youtube.com/watch?v=NdP4ZCAgdl...

    Or

    Take up Parkour

    http://uk.youtube.com/watch?v=IjQxIRWZu0...

    http://uk.youtube.com/watch?v=6qhgIdP3l3...

  3. huge!!!!! its an AWESOME work out!!! your legs will hurt for the first week, but its worth it for the results!!!!!

  4. if u dont just roll on ur skates and keep pushing of it is better otherwise not that much, walking in the water of a beach for 30 mins is the same as walking on land

  5. very good work out

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