Speed training? for running?

Question

how do i get faster (for sports like basketball) without using special products? like running or ankle weights.

Answer 1

sprint up hills it helps a lot.

OH WAIT, LEMME GUESS, THE HILL IS SPECIAL EQUIPMENT!!!!!!!!!!

Answer 2

You just need to get out there and run. Certain websites can create a training schedule for you. Good Luck!

(P.S. Please answer my Track & Field Question!!)

Answer 3

Dude, you answered your own question.  But to elaborate, I think endurance running is the best way to go.  That took care of my speed problem.