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Sperm count related?

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how do we regain spermcount or which r the herbs the make sperms can any one tell me

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  1. Cutting out junk and fatty foods help. Eat plenty of fresh fruit and veges. Dark leafy greens in particular. Anything with a good amount of zinc and Vitamin E in it.  


  2. Take one kg. gingly (Yellu) and raw rice and make it powder. Everyday you take one spoon adding little jaggery. See the changes.
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