Spinning Class?

Question

Please inform me of anything and everything you wish you knew BEFORE going to your FIRST spinning class.... !! Prepare me. Thanks.

Answer 1

If you have clipeless  shoes bring them if not a good pair of comfort shoes. Ware bike shorts and a comfortable top. Bring a towel and plenty of water. Thats about it, just be ready to work your *** off.

Answer 2

Take it easy for starters, listen to the instructor when he/she says about adjusting the tension on the bike.  You also may want to arrive early and talk to the instructor and tell her/him that you are new so that she/he can adjust the bike for you.  Lots of water- drink frequently and make sure you bring a towel.  Clipless shoes are cycling shoes that lock your feet into the pedals.   Not necessary, but if you get serious, you may want to get a pair.  However, I would wait until you enjoy it, which I assure you, you will.