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Splits for a one mile if your trying to get 5:35?

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im trying to get 5:35 for districts. if its 4 laps what splits should i get?

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  1. around 1:23 per lap....5:35 is 335 sec, divided by 4 laps is 83.75 secs.


  2. Even laps are the most efficient way to run.  Try to keep them all within a couple secs of each other.

    Good luck.
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