Splits help?????????????

Question

My right splits are 3inches off the ground my left are 4inches off the ground and my middle are 6inches off the ground. How long do you think it will take to get them down. I stretch twice a day for 15min each time. If you even know about one of my splits...thnx for your help.

Answer 1

If you hold your split for 1 minute everyday for a week, you split will become 1 inch lower. 2 min/day= 2 inches/week, etc.

Answer 2

It's hard to say... everyone is different.

I would say about a month per inch.

Answer 3

okay... hold your breathe for 20 seconds then slowly let it out...and u will since in further!!!! IT really works! also stretch everyday and they will get better...warm up b4 u do it 2 it will hlp u get further down. Try to oversplits...it will help u perfect ur splits...and to get your mind of the pain listen 2 ur ipod or talk on the phone try to atleast to hold them for a minute. Good luck

Answer 4

been wondering the same thing

Answer 5

as long as you keep working everyday towards your goal, they'll come very soon.

good luck!

:]

Answer 6

Is it exactly 15 minutes, as in 900 seconds, with at least 180 seconds or 3 minutes holding down for each position?

if so then you are about there. Starting next week hold down for another minute for each position. If you have 5 then increase by 5 minutes. Continue that for one week and the week after that increase another minute. I gurantee that if you follow this routine you will get the splits in less than 2 months, if you are doing it properly

Answer 7

my friend did this excersise and it took her 2 months to go from 5inches to all the way. what u do: (middle atleast)

lay down with ur butt up against the wall

have ur feet straight up

then do the splits as much as u can

relax ur legs

keep them up for one whole song ur choice (she used With Love)

it should hurt a bit but u can tell it works after even a week!

good luck