Sports help...running?

Question

how do you prevent the urge to throwup? whenever i run in soccer practice i feel like im gonna puke, is there something i can do to help prevent that? also, is there a way to prevent a cramp when running.? thank you soooo much in advance!

Answer 1

Dont eat before you run

and to avoid or get rid of cramps. breath deeply and push you diaphram down

Answer 2

get hydrated before you run. like at least a half hour before. when I run and drink water at the same time, I get sick. Also, dont run to hard, that may also be what is making you sick. take it easy.

Answer 3

The key to running is to stay hydrated, have an upright posture, and to breathe deeply. Having an upright posture and breathing deeply will help you feel a lot better and help prevent cramps.