Sprained ankle? what to do for it?

Question

okay so at gymnasts today i rolled my ankle on the trampoline, possibly a slight sprain. i cant walk on it yet, and it looks like it might be starting to bruise a little. i can however point and flex it and roll it in circles. ive been iceing it.

but anyways tommorow im gonna be doing alot of walking and i need it to be better enough for that. how can i make this happen?

Answer 1

I'd guess you did not walk far or that it was no fun and your ankle really hurts right now.

Read and apply http://www.helium.com/tm/148271 to fix it.

Answer 2

Keep off it as much as possible today, as well as having it up ie; on a sofa arm or something. Arnica is awsome for helping with brusing, and with walking tomorrow keep it straped. Hope this helps :)