Sprained ankle- what traning can i do now?

Question

I'm a soccer player and i've juz sprained my ankle and i'm not allowed to run/sprint for 2 weeks. so i'm considering to do some strength training,

can anyone give me suggestions how i should go around doing this

or

does anyone have any better idea on what i should train on that can help me in my gAME

Answer 1

you could try doing some light swimming laps at your local pool.  A lot of people swim with sprained ankles.  I'd still good to your doctor though and see what's best for you.

Answer 2

talk to your dr. you'll prolly be doing some pt. just take it easy and ease yourself back into running.

Answer 3

Sit and gently pull up and push downt he affected leg !