Sprained ankle ….cant wait to go back to the gym .?

Question

I have sprained my ankle on a flat road with flat shoes …cant believe I did it . it was last Monday and since then I am not going to gym .

I plan to start this week as the swelling is now gone . the ankle is little black blue is color . but its not paining while I walk .

What sort of cardio exercise I can do ?. I know running wont happen for at least next 2 weeks .

I need to lose weight because I have big wedding to attend in 1st week of October .

Answer 1

Ankle sprain recovery takes a while . Do low impact exercises. you can do some ankle strengthen exercises too

http://www.mckinley.uiuc.edu/Handouts/an...

Answer 2

Definitley low impact cardio like running on an eliptical machine