Spring Valley Vitamin B Complex??

Question

I want to know about Spring Valley brand Vitamin Super B Complex. What can people tell me about it and is it a good brand? thanks

Answer 1

It looks like just a typical B complex supplement, there is nothing unique about it.  You can buy something comparable at any pharmacy or health food store.  Just make sure that you don't take more than 50mg/day and be aware of the ingredients if you have any allergies.

Answer 2

ConsumerLab.com tests supplements and prescription drugs from various companies and publishes their results.  Unfortunately they did not use Spring Valley for their vitamin B study, but here are the results (you have to sign up):

http://www.consumerlab.com/reviews/B_Vit...

It might be worth comparing some of those other companies.