Sprint spikes?

Question

Hey, I run 100m and 400m in high school, but the track is grass (and pretty hard when it's summer). Is it ok to wear spikes? Any suggestions on anything I should wear for grass?

Also, I can't find any stores that sell spikes (I'd prefer not buying them online), does anyone know any shops that do? Thanks

Answer 1

wearing spikes on the grass helps soo much better than regular running shoes. i run those exact races in highschool and spikes on the grass works great. and its doesnt really wear out the spikes in the bottom and if so just replace them spikes are not expensive.