Sprint workouts?

Question

To get better in 400 and 200.

Answer 1

Hopefully this will help you. This is the workout program by coach Clyde Hart [ the same coach to olympic gold medalists, Michael  Johnson, Jeremy Wariner & Darold Williamson]

http://www.nacactfca.org/articles/Hart-e...

Baylor is the best college that's dedicated to 400 runners and other events as well but they're well known from Texas

Answer 2

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle bulk and strength not the muscle endurance. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have X amount of runs. And in most cases, you must increase the muscle tolerance to see some sort of improvement. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. If you have any questions, feel free to contact me. Good Luck!!!

Answer 3

Power skips and distance skips really helped me.

But try hill/mountain intervals- it does wonders for your endurance and explosive power!