Sprinting help?

Question

i wanna improve my sprinting speed i wanna practice but i dont where to start i can not sprint for a long time like long running arent there some drills to help my explosiveness and flexiblity for short fast run i cant go to gym or buy any equpment i really need help thnx

Answer 1

No equipment is needed for plyometrics and acceleration drills.

Just search for PLYOMETRICS such as bounding, high knee lifts, hopping, squat jumps etc..

Answer 2

Well, start with 100 meter sprints at the park or something. It also depends how old you are, if you are like 50, then I don't think you can make much difference unless you are very fit.

If you are a teenager (like me) then just start with 100 meter sprints and it should help.