Sprinting tips?

Question

Its my schools sport day friday, and im doing the 100m spint

theres 2 kids who are so much faster than me

but im targeting 3rd place, and theres a equal runner i want to beat to 3rd

any tips?

Answer 1

Mentally prepare before you run.  Tell yourself that you can run faster than that other kid and also listen to some fast beat music.  Try to get your knees really high and have them come down as fast as you can.  Keep your arms at your side and don't swing them from side to side.  Have them going straight forward and when they come up have them come to about the eye.  When they go back have your hand about at your waist.  Wear spikes, it is a lot better than wearing trainers.  Focus on the finish line and don't look down.  Run all the way through the finish line for about ten meters past.  If you are neck and neck with the kid, try with all your might to push past him.  Good luck!

Answer 2

focus on contracting your legs as fast as you can while making your stride as big as possible. Like the girl above me said, stay on the balls of your feet and drive your arms.

Answer 3

Be very aware of your arms. The more you swing them, the faster your legs will go. Run on the balls of your feet and look straight ahead. Don't look behind you or to the side.