Sprout seeds how many are you supposed to eat?

Question

I've been growing alfalfa sprouts, how much of them is a good amount to eat daily.?

Answer 1

start with a few 10-15 pcs.daily then see the effect for a week, then increase if no problem. you are the best judge of scuh things.sprouted food is full of vitamins.

Answer 2

I eat about half cup on my salad. I guess try a little at a time to see what it does to your tummy.

Answer 3

One handful a day is apparently the recommended amount.