St. John's Wort with Ginkgo Biloba?

Question

I am currently taken St. John's Wort. Is it okay to take it with Ginkgo Biloba? I have a problem with focusing on tasks, so that is why I am asking. And should I take Ginkgo in the morning or evening? I am currently taking St. John's Wort before bedtime. Thanks for any advice.

Answer 1

Yes, you can.  St. John's Wort increases serotonin, that's how it works to help with sleep and mood.  DHA, an omega 3 fatty acid, by itself or found in fish oil helps with concetration too.  Ginkgo is more for memory.  Choline, found in b vitamins or by itself also helps with focusing.  If you stick with ginkgo, then take 60 mg twice a day for starters, then increase to 120mg if that doesn't seem to work.  But I would really suggest DHA and Choline.

Answer 2

Have you tried omega 3 fish oil that's meant 2 be very good 4 concentration.worth a try.Just i think you have 2 be careful what you take when taking St.johns wort.