Starting Swimming?

Question

hello im going to be taking up swimming a an added cardio session

is it any good for fat burning ?

Answer 1

it deffinetly keeps you in shape. as for loosing weight, it will take some time but it helps. i swim and have been for a long time and for the most part it tones you and cellulite and fat usually transformes into muscle. good luck!

Answer 2

It's great for burning fat, if you swim about 10 miles per week or so.  Seriously, you'd be better off walking if you want to lose a few.

Answer 3

YES!!!! swimmin gis the best totalbody workout u can get!! swimming burns about 700 calories per hour of freestyle while running burns about 350.