Starting bodybuilding????

Question

Hi.

im a guy from sweden and want to start bodybuilding. i bought a bodybuilding set today ( the main table for doing breast and legs, im not sure what its called in english). My question is what is the best way to start with? im in very good condition as i run everyday and is training. i already have big and strong legs so i want to concenterate on my overbody and chest. any good schedule for how much training everyday?

and any tricks on for how to get big soon?

Answer 1

My name is Henry. I love to keep my body in shape so I am pretty regular at the gym but I wanted more from my body. I decided to give MuscoMax a try since one of my gym mates uses it. Ever since I started using it, I've been able to keep my workouts at such a high intensity. I can keep going at the gym & also increase my muscle size. Thanks!

http://www.nice-remedies.com

Answer 2

5 reps and 5 sets of each exercize. 85% of your max. some exercizes include, bench press, leg press, squats, bicep curl, tricep extension, tricep pushdown, military press, inclined bench press, chest press, declined bench press, fys, calf raises, concentration curls, preacher curls, wrist curls, dumbell bench press, leg extension, lat pulldown, back extension, dumbell military press, power clean, deadlifts, walking dumbell lunges, lunges, pushup, diamond pushup, situp, crunch, leg raises, wall sits, neck pushback, pullup, chinup, wide arm pullup, close arm pullup, wide hand pushup, fist pushup, weighted crunch, torso twist. as you can see there is many exercizes. go to bodybuilding.com to find a 5x5 workout.